Last updated 9 September 2026. TinyBloomy editorial. Mothers on the team.
11-12 month baby meal plan
How much at 11-12 months?
3 meals + 1 snack. Snack before the evening meal. Meals: 18-22 tablespoons. Snack: 8-10 tablespoons. Breast milk or formula can continue along with solids.
Family food
Baby should eat with the family. Encourage self-feeding with spoon and hands. Offer water from a cup after meals. Always supervise while eating.
The wait
One new food every 3-4 days. Offer that food for the stretch so you can watch for allergy or intolerance.
Honey
Honey is allowed only after 12 months. Salt and spices should be very minimal.
Previous: 10 months. Hub: all months.
TinyBloomy is not a doctor. If your baby may be ill, or you are worried, call your clinician or local emergency services.
