Last updated 9 September 2026. TinyBloomy editorial. Mothers on the team.
6-month baby meal plan
How much at 6 months?
1 meal a day. Mid-morning or afternoon. Breast milk or formula remains the main nutrition. Solids are for learning.
Texture
Smooth to thick puree.
The wait
One new food every 3-4 days. Offer that food for the stretch so you can watch for allergy or intolerance.
Skip this month
No salt, sugar, honey, or spices. Always supervise meals.
Next: 7 months.
TinyBloomy is not a doctor. If your baby may be ill, or you are worried, call your clinician or local emergency services.
