Last updated 9 September 2026. TinyBloomy editorial. Mothers on the team.
7-month baby meal plan
How much at 7 months?
1 meal + 1 snack. Meal: mid-morning (10-11 AM). Snack: evening (4-5 PM).
Texture
Soft lumpy mash. Baby practices chewing with gums. Textures progress slowly. No rush.
Mixing two foods
New food alone on day 1. From day 2 you may combine it with a food you already know. Never two new ingredients in the same meal.
Skip this month
No salt, sugar, honey, or spices.
Previous: 6 months. Next: 8 months.
TinyBloomy is not a doctor. If your baby may be ill, or you are worried, call your clinician or local emergency services.
