Last updated 9 September 2026. TinyBloomy editorial. Mothers on the team.
8-month baby meal plan
How much at 8 months?
2 meals a day. Noon (main meal) and evening (lighter meal). About 9-11 tablespoons per meal. Breast milk or formula is still important.
Texture
Soft mash with small soft lumps. Soft finger foods later in the 8th month.
Baby should sit independently before starting solids. Wait 2-3 days before introducing any new food. Encourage self-feeding. Always supervise.
Water
A few sips from a cup after meals.
Skip this month
No salt, sugar, honey, or spices.
Previous: 7 months. Next: 9 months.
TinyBloomy is not a doctor. If your baby may be ill, or you are worried, call your clinician or local emergency services.
